Well, it has been a wonderful Christmas Holiday. Aside from the fact that there was a distinct lack of white surrounding my Christmas, it was nice to spend time with family and friend, take some time off work, and, of course, give and get presents. My parent’s house was beautifully decorated, as usual.
But, for someone who loves to decorate for Christmas as much (and as early) as do I, once Christmas is over, I’m not overly sentimental about leaving my decorations up. I got home from Utah very early Monday morning (12:30AM), and by 2:30PM that same day, my decorations were boxed up and in the storage unit. I’m ready to move on. And, quite frankly, the sooner summer gets here, the better.
While I was home, my sister, brother-in-law, father, mother, and I had a long discussion about food and the food system in the US. For the last six months, I have not been particularly kind to myself food-wise. I’ve put on even more weight, and as of Monday morning, topped the scale at a pudgy 202.3 pounds. (It’s about 30 pounds too much for my 5’10” frame.) A large portion of that has come from fast food combined with my utter loathing of any and all forms of exercise. Part of our discussion was about how to eat more in line with what our bodies really need. None of us are likely to become hard-core vegans or anything like that (most especially because I believe that veganism or hardcore vegitarianism are NOT in the best interest of our bodies from a health perspective.) However, we all largely decided that we need to eat less meat overall.
So, when I got back, I dove right into my plan. The overall goal is to lose 25 pounds by the end of April. I’m going to do that by cutting out 95% of my fast food eating (I’m not going to give it up entirely), tracking my calories using the awesome MyNetDiary.com website and iPad app, and forcing myself to exercise at least three times a week.
At my last grocery trip, I tried putting together at least a few vegitarian/vegan options, and saving my meat for only a couple of times a week. I bought healthier pre-made foods that I can eat at home, since I think we all know that it’s extremely unlikely I’m going to cook a ton of food every night for myself. I just don’t have the time or inclination anymore. I also bought a juicer so I can try to increase my vegetable and fruit intake somewhat. (Thanks for the Kohl’s gift card, mom & dad!)
There’s one main reason I am trying to make this change: I feel disgusting. I get out of breath climbing a few flights of stairs to my office. My lower back hurts all the time. I get frequent heartburn. I’ve gotten sick more in the last year than I have in the last five years put together. I don’t have very much energy. I need to drop this weight and start feeling healthy again.
There’s also one other reason that I’m making this change: I’ve picked my vacation for the year. I’m going to go swim with the wild dolphins off the northern coast of the Bahamian island Bimini this year in the autumn, and I would just as soon they didn’t mistake me for an injured manatee. It’s bad enough I’m going to be Casper-The-Ghost white when I get there, I’d just as soon not be bloated as well. It’s going to be a trip of a lifetime, and I want to make sure that I’m not self conscious about my fat rolls the whole time I’m down there.
So, I’m looking for good low-calorie meals…particularly those that are either missing or light on the meat. I would also prefer to have recipes that take advantage of the foods that are currently “in season”—something of a misnomer in the middle of winter, but you know what I mean. Let’s just say I’m not going to be cooking with fresh strawberries right now.
So far, I’ve got a few recipes scheduled to try out, and if I find any that are any good, I’ll re-post them here for anyone else who happens to be chugging along the same path.
After that, the only thing left to do is try to avoid the siren song of the Dairy Queen…the shrill little Harpy.









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